We pride ourselves on supplying our patients with a first class service. The F.A.S.T. therapists combine a wealth of experience with post-graduate qualifications; this keeps us at the forefront of the Sports Therapy and Sports Medicine fields. Diagnostic methods and treatment options are constantly developing so it is important for us to not only keep updated, but in fact, add to the current literature by publishing our own research. These benefits are passed on to you, ensuring the quickest, safest, most efficient return to full fitness and preventing recurrence of the injury.
It may seem counterintuitive but deceleration is crucial for effective cutting/change of direction. You need to be able to control your movement before accelerating again... hence in rehabilitation, we focus on the eccentric control (when your muscles lengthen under tension). pic.twitter.com/feaiMCtmaa
HAYLEY WINS BRONZE!
Congratulations to Hayley Simmonds for winning a Bronze medal in the Commonwealth Games!