Running

Whether you are soon to complete your first 5km run, or have signed up for the next 95 mile West Highland Way, we are dedicated to helping you reach your running goal. We understand that whatever challenge you have set  yourself, getting to the finish line is essential and this is where we do our utmost to ensure this happens in the quickest time.

F.A.S.T. has strong links with Race For Life and local Park Run events. We have also worked at the London Marathon, providing post-race treatment and sports massage. Our therapists have provided regular treatment for some of the ‘Runner’s World Pace Team’ at the London Marathon, prior to and after the event. Overall in the last year, we have successfully helped runners complete in excess of 150 marathons.

“I have been supported by Megan and Richard through my journey from couch potato to being marathon fit. As well as treatment, they both provided focused exercises to prevent injury reoccurrence. I have received excellent advice and am very happy to recommend their services.”

Paul, Recreational Runner

“Since knowing these guys, I have successfully run 20 marathons; this would not have been possible without their help.”

Matt, Run England Coach and Marathon Pacer

“I can’t even begin to express how grateful I am to Rich and Megan for everything they did on the HOPE Tour, where a group us set about running 12 marathons in 12 days from for the charity HOPEHIV. They prepared us brilliantly, checking us over and setting us individualised exercise programmes which included strength and flexibility work.

Their enthusiasm and constant support was such an enormous boost to us, and the moment we finished we were in their capable hands. The therapy we received on a daily basis – both pre and post run – was exceptional. I am sure we weren’t thanking them at the time as we lay on the table, but working through those muscles for us saw us all through, completely injury-free, which is quite remarkable! They were also endlessly positive and upbeat which is so important during such a challenge, in which losing spirit can be as detrimental as any bodily injury.

I can honestly say I don’t think any of us would have made it through to the finish line without their help. I can’t recommend them highly enough. THANK YOU!”

Sarah, Personal Trainer & Nutritionist