Whether the rehabilitation goal is to strengthen certain muscles, increase flexibility or correct muscle firing patterns, the prescription of specific exercises is key to your recovery. At our F.A.S.T. clinics, we will guide you through the exercises to perfect technique and set realistic aims. You will also be equipped with a comprehensive guide to follow at home. Your Sports Therapist will assess your progress at every session and modify the exercises accordingly so you gain the best results.

Not only do we want to return you to your previous level of fitness, we want to push the bar higher so you get back to an increased level. After all, the injury occurred in the first instance and we are dedicated to preventing a recurrence in the future.

We are currently in the process of publishing research findings on the best exercises for a multitude of injuries and conditions, so look no further for all your rehabilitation needs…