Maintaining, and sometimes increasing mobility, is an important part of moving efficiently and reducing the likelihood of overloading a specific area. As an individual, it is important to get to know your body and what mobility exercises will be required for you to perform optimally. Here are some ideas, although if you would like a specific routine for your needs please contact a suitable health professional. Mobility exercises are great as an injury reduction strategy and for performance gains.

Click on the title of the exercise for the annotated video.