![Altum Consulting Fit Again Sports Therapy](https://www.fitagainsportstherapy.com/wp-content/uploads/Altum.png)
Mission: To get everyone safely through the Altum Experience 2022
I am delighted to be helping this years epic challenge and really hope I can make a difference to everyone’s experience. I will happily be there for the challenge itself to try and pick up the pieces and keep everyone going although I wanted to provide some advice and information prior to the event to ensure everyone is as prepared as possible on the start line.
![](https://www.fitagainsportstherapy.com/wp-content/uploads/George.png)
Other factors to consider in reducing the risk of getting injured and optimising recovery
![](https://www.fitagainsportstherapy.com/wp-content/uploads/Hamstring-Extender.png)
For pre activity to ensure reduced stiffness and maintaining mobility of joints when training
![](https://www.fitagainsportstherapy.com/wp-content/uploads/Monster-walks-photo.png)
Some ideas to strengthen appropriate muscles so that whether it be the cycling, rowing or running it is not a massive shock to your body
![](https://www.fitagainsportstherapy.com/wp-content/uploads/Glute-Stretch.png)
For after training to maintain flexibility and reduce soreness