Foot & ankle injuries
Foot & Ankle Injuries We Treat
We assess and rehabilitate a wide range of foot, ankle and lower-leg problems, including Achilles injuries, ankle sprains, foot and heel pain, shin pain, calf injuries, fractures and peroneal tendon problems. You do not need to know your diagnosis before booking.
Not a foot or ankle problem? Explore all injury areas
Related conditions & real patient experiences
Choose an injury to explore
Achilles Injury
Conditions we commonly assess and rehabilitate
- Achilles Tendinopathy
- Achilles Rupture Recovery (Conservative & Post-Op)
- Posterior Ankle Impingement
- Retrocalcaneal Bursitis
- Haglund’s Deformity
- Achilles Paratenonitis
Real patient experiences with related problems
Thank you to Richard at Fit Again, who gave great advice, explained what I needed to do to recover from an achilles tendon injury and explained the latest thinking on this injury in a way that was reassuring and practical.
Suffering an Achilles injury 2 weeks away from Manchester marathon, Richard was able to identify the cause and also fix the cause, getting my to the start line fit and ready. Richard gave great advice and treatment including seeing me an last minute before the marathon to tape…
I've been seeing Richard at F.A.S.T. now for over 10 years, and his guidance and support has been second to none. Most recently over the last few years, he's supported me after a full Achilles Tendon Rupture. Not only is Richard's programme for my recovery with my Achilles…
Ankle Sprain
Conditions we commonly assess and rehabilitate
- Lateral Ankle Sprain (ATFL/CFL)
- Medial Ankle Sprain (Deltoid Ligament)
- High Ankle Sprain (Syndesmosis Injury)
- Chronic Ankle Instability
- Post-Sprain Stiffness / Impingement
Real patient experiences with related problems
I've suffered from numerous injuries over the past few years, notably ankle sprains, which Fit Again have helped me nurse back to recovery. They possess expert knowledge and experience, while treatment and advice are always delivered in a friendly manner. I would definitely…
I have had several appointments with Richard regarding an ankle issue earlier this year. During every session Rich's professionalism, friendly attitude and expertise made me feel confident in the help I was receiving. He was really clear in explaining what the problem was and…
Rich has really helped with my two sprained ankles. I would not have been able to compete without him! Thanks so much
Foot and heel pain
Conditions we commonly assess and rehabilitate
- Plantar Fasciopathy / Plantar Fasciitis
- Heel Fat Pad Syndrome
- Medial Arch / Midfoot Overload (Tibialis Posterior / Spring Ligament)
- Metatarsalgia / Forefoot Overload
- Morton’s Neuroma
- Toe Joint Pain / Hallux Issues (Hallux Limitus / Hallux Rigidus)
Real patient experiences with related problems
Rich and the team have kept me on my feet - literally and metaphorically - during my four years here. They've helped me through a range of niggles, injuries, and even just proactive measures to stop injuries in the first place! Most importantly, they've always put the person at…
I couldn’t recommend Richard and the team at F.A.S.T highly enough – after almost a year of successive stress fractures and plantar fasciitis so bad I could barely even walk never mind run, my spirits were so low, I finally sought professional help. I was seen within a matter of…
Visited Leslie at Fit Again over several session and helped me recover from plantar fasciitis. Would recommend Leslie, he's an excellent communicator who takes the time to listen and come up with a treatment plan.
Shin Pain
Conditions we commonly assess and rehabilitate
- Medial Tibial Stress Syndrome (Shin Splints)
- Tibial Stress Reaction / Stress Fracture
- Chronic Exertional Compartment Syndrome (CECS)
- Tibialis Posterior / Medial Shin Tendon Overload
- Tibialis Anterior Overload
Real patient experiences with related problems
Hands down the best physio I’ve ever been to! Went to rich for problems with my shins and my lower back and received exceptionally professional treatment and advice, since moving away from Cambridge I haven’t found anyone who comes even close to Rich and his team!! Look no…
Rich and his team have been fantastic over this past year in which I have been seeing them about both shin splints and a hip flexor injury from running. The treatment and advice I've received from them have been a crucial part of helping me get back to full fitness and I would…
Calf Pain
Conditions we commonly assess and rehabilitate
- Calf Strain / Calf Tear (Gastrocnemius & Soleus)
- Soleus Overload / Deep Calf Pain
- Calf Tightness / Overuse (includes cramp/spasm)
Real patient experiences with related problems
I started seeing Rich at FAST when suffering from a calf strain in late 2013. He provided excellent physio and support through 6 months of continuing problems but finally getting me back to running and now doing PBs! Would highly recommend.
Rich has been supporting Cambridge University Hockey Club and has been an excellent physio. Personally I have been to him with a number of injuries ranging from a small pull to a serious calf injury. He offers great advice and treatment and will do everything to help you get…
I have had a few appointments with Richard regarding calf pain after jogging. Richard has been great, the sports massage has really helped stopped the discomfort. Richard has also helped in monitoring flexibility and recommending specific stretches. Huge thanks Richard.
Lower Leg Fractures
Conditions we commonly assess and rehabilitate
- Stress Reaction / Stress Fractures
- Traumatic Fractures
- Avulsion Fractures
Real patient experiences with related problems
I went to Fit Again Sports Therapy after breaking my leg in a riding accident. It was really important for me to get back riding as soon as possible and for my leg to be as strong as it was if not stronger. Thanks to these guys I have had no lasting effects of my injury and am…
Richard was fantastic with our son and has really helped us to focus his rehabilitation and help him get back to full fitness. Using power test and data to show us the imbalance of leg power really made us realise how important it is for our son to complete his strength…
Absolutely amazing. My 8 year old had his first appointment last night with rich and he was absolutely incredible. He made my son feel so at ease and he spoke to us about everything he was doing and why. He made us leave with so much hope that my son would be able to play…
Peroneal Tendinopathy
Conditions we commonly assess and rehabilitate
- Peroneal Tendinopathy (Peroneus Longus / Brevis)
- Peroneal Tendon Subluxation / Instability
- Peroneal Tendon Tear (Partial / Longitudinal)
Real patient experiences with related problems
I visited Fit Again Sports Therapy for help with Peroneal Tendonitis which I had been trying to fix for more than 12 months. Richard was brilliant from the start, obtaining all the facts from me about the last 12 months and then checking out how I was walking and what was going…
I rate this clinic highly. I was seen by Rich Luddington within 48h of my enquiry - he was super systematic and thorough in his approach, as well as patient and precise with his explanations. 2 weeks later and I am back to running with no pain at all (when simply standing was…
From injury to return to sport
Support from the first assessment to getting back to what matters
We help with acute injuries, persistent pain and return-to-sport rehabilitation. Whether your problem started suddenly or has built over time, we will assess what is driving it and guide the next step.
Not sure what your injury is?
You do not need a diagnosis before booking
Pain can be difficult to localise and symptoms can overlap between the foot, ankle, calf and shin. We will assess the problem, explain what we think may be contributing to it and help you decide on the most appropriate next step.
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